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This is a list of exercise activities and forms of physical training performed for fitness, conditioning, recreation, or sport participation.
Contents
- Endurance and cardiovascular activities
- Strength and resistance training
- Conditioning and training methods
- Flexibility and mind–body exercise
- Martial arts and combat training
- Gymnastics and movement disciplines
- Dance-based fitness
- Aquatic fitness
- Team sports
- Individual (solo) sports
- One-on-one sports
- Recreational and outdoor activities
- See also
- References
