SelfThe latest from www.self.comhttps://www.self.com© Condé Nast 2026en-USSat, 04 Apr 2026 15:40:33 +0000At Women’s Sports Bars, the Basketball Is Only the Tip of the Iceberghttps://www.self.com/story/womens-sports-bars-ncaa-wnba69cbe8ef13ef6abb9e8671b8Fri, 03 Apr 2026 21:51:51 +0000Come for the NCAA and WNBA games, stay for the sense of warmth and community.Life / SportsLifeLife / Entertainmentwomen, Women in Sports, Sports, WNBA, BasketballCaroline TienCondé Nast4 Sleep Positions That Could Be Wrecking Your Posturehttps://www.self.com/story/sleep-positions-wrecking-your-posture69cff22f7797937f52f7c19eFri, 03 Apr 2026 18:01:46 +0000You don’t necessarily have to say goodbye to your favorite, you just need a smarter setup.Health / Sleepback pain, postureRachel Reiff EllisCondé Nast3 Strength Exercises for Better Knee Stabilityhttps://www.self.com/story/knee-stability-workout69cfe80b717d6eae718a965eFri, 03 Apr 2026 16:27:57 +0000Protect your joint with these simple moves.Fitness / Workoutsstability, strengthJenny McCoy, C.P.T.Condé Nast7 Women Share How They Find Relief From Perimenopause Symptomshttps://www.self.com/story/women-tips-for-dealing-with-perimenopause-symptoms67fe7c2124f7ac4a7f1c28b2Fri, 03 Apr 2026 14:39:36 +0000Plus, an expert weighs in on why these remedies work and what else you can do.Health / Sexual & Reproductive HealthPerimenopause, menopause, Hormone therapy, Hormones, anxiety, insomniaErica Sweeney, Erica SloanCondé NastFoundayo vs. Wegovy: How Do the New Weight Loss Pills Compare?https://www.self.com/story/foundayo-vs-wegovy-glp-1-pills69cec3a21b5e2d506ab78c29Thu, 02 Apr 2026 20:05:41 +0000Their effectiveness also depends on what else you do when you take them.HealthHealth Conditions / Metabolic Health / Weight Management GLP-1s, weight loss, newsKorin MillerCondé NastDo You Feel Ill When You Go to the Office? You Could Have Sick Building Syndromehttps://www.self.com/story/sick-building-syndrome-symptoms69cea710d25c844bc61cecc0Thu, 02 Apr 2026 19:17:46 +0000Research suggests this sudden, inexplicable condition affects women more than men.HealthWork, allergies, officeLindsay DodgsonCondé NastThe Heart-Healthy Superfood Combo You Should Eat Every Dayhttps://www.self.com/story/heart-healthy-superfood-you-should-eat-every-day69cc0f1fccc8fd4d089c33a7Thu, 02 Apr 2026 12:00:00 +0000It’s easy to incorporate into any meal—and you may already have it at home.Food / Healthy EatingAvocado, Superfoods, heart diseaseLauren Manaker, MS, RDN, LD, CLEC, CPTCondé NastWhat Is ‘Plastic Bag Theory’? Why ‘Easygoing’ Men Can Be Exhaustinghttps://www.self.com/story/plastic-bag-theory69cc206e9755ec88b523337eThu, 02 Apr 2026 12:00:00 +0000Some men aren’t low maintenance. They’re just low effort.Sex Love / RelationshipsSex Love / Datingrelationships, dating, loveJenna RyuCondé NastOn a GLP-1? This Is the Workout Plan That Helps You Keep Musclehttps://www.self.com/story/glp-1-workout-plan-steps-strength-training-mobility69cd396e33322b06dc5038c1Wed, 01 Apr 2026 19:57:43 +0000Physical activity is crucial when you’re taking this medication.Health Conditions / Metabolic Health / Weight ManagementFitness GLP-1s, diabetesJenny McCoy, C.P.T.Condé NastYou’re Probably Eating More Fat and Calories Than the Label Says—Here’s Whyhttps://www.self.com/story/nutrition-label-getting-more-fat-calories-sugar69cd5d33599e42b0af6a4b3fWed, 01 Apr 2026 19:18:29 +0000The David protein bar lawsuit brought up an important nutritional loophole.Food / Healthy EatingHealthcalories, news, nutrition labelKorin MillerCondé Nast7 Reasons Why You Might Feel Hungry Even After Eatinghttps://www.self.com/story/why-you-feel-hungry-even-after-eating69cd473cac9d0e3ffe39123fWed, 01 Apr 2026 17:01:23 +0000And what you can do about each of them.Food / Healthy EatingFoodFood / NutritionHunger, food cravings, eating tips, eating habitsCaroline TienCondé NastThe ‘Five Things’ Method: A Simple Spring Cleaning Hack That Actually Workshttps://www.self.com/story/five-things-tidying-method661e8b29b9b910f0d8e947adWed, 01 Apr 2026 13:00:00 +0000Starting is the hardest part. This therapist’s hack will give you the momentum.Lifehome, cleaning, stressJenna RyuCondé NastCan NMN Supplements Really Reverse Aging?https://www.self.com/story/nmn-supplements-reverse-aging69cbdd2f903c2a6f66cc5f1bTue, 31 Mar 2026 19:39:34 +0000They’re popular with celebrities and all over TikTok, but the science still needs to catch up.Healthlongevity, supplements, Anti agingAlex VanceCondé NastKim Kardashian Swears By These Exercises, According to Her Trainerhttps://www.self.com/story/kim-kardashian-strength-training-workout69cc061a21e5b4713207cf2bTue, 31 Mar 2026 19:10:15 +0000Her go-to routine builds strength, stability, and longevity.Fitnessstrength training, celebrity workoutsCiara Lucas, C.P.T., R.R.C.A.Condé Nast5 Questions to Ask Your GI Doctor After a Crohn’s Disease Diagnosishttps://www.self.com/story/crohns-disease-diagnosis-questions-for-doctor64e3a5a211aff3aba69a298fTue, 31 Mar 2026 18:22:50 +0000Having an open conversation can help you feel more prepared (and a lot less anxious).Health Conditions / Digestive Health / Crohn's Diseasenext steps crohns disease, crohns disease, diarrheaKorin MillerCondé Nast7 Signs You May Need a Bone Density Test Before Age 65https://www.self.com/story/when-get-bone-density-test-before-6569c691a1d7eb5569ab5de776Tue, 31 Mar 2026 13:00:00 +0000Plenty of lifestyle and health factors can put you on a fast track to osteoporosis.Healthhealthy bones, Bone scan, Bone density test, osteoporosis preventation, osteoporosisErica SloanCondé NastWhy Your Allergy Medicines Stop Working—and What Doctors Say Might Helphttps://www.self.com/story/allergy-medicine-flexible-dose69cac03ac1250b439f4453d0Mon, 30 Mar 2026 21:39:09 +0000This explains why you may still struggle, even on medication.Healthseasonal allergies, allergies, news, medicationKorin MillerCondé NastWhy Stress Makes You Bloated—and How to Deal With the Uncomfortable Symptomshttps://www.self.com/story/why-stress-makes-you-bloated69cab3b6246a494fe1c08327Mon, 30 Mar 2026 20:03:04 +0000You might be able to get ahead of your gut-brain axis.HealthHealth / Mental HealthFoodstress, bloating, digestion, Digestive system, gut health, gut, Mental HealthCaroline TienCondé NastThe Hidden Cost of Burnout—and How to Afford Your Way Outhttps://www.self.com/story/hidden-cost-of-burnout69c6ed9b802f9f570238ad71Mon, 30 Mar 2026 19:02:04 +0000Burnout can cost you your financial freedom.Life / Moneymoney, mental health, finances, money rxTiffany AlicheCondé NastA Truly Lazy Person Doesn't Exist, According to Psychologistshttps://www.self.com/story/why-lazy-people-dont-exist69c440d99a21d66c58db00b8Mon, 30 Mar 2026 17:52:29 +0000The problem isn’t effort. It’s how we define it.Lifemental health, Work, burnoutJenna RyuCondé NastOp-edWhy Appetite Changes During Perimenopause—and What to Do About Ithttps://www.self.com/story/why-your-appetite-changes-during-perimenopause69c6b546f7d3306a3cb091efFri, 27 Mar 2026 19:03:25 +0000Changes in your appetite can be a natural side effect of this life stage—but that doesn’t make them any less jarring.Food / Healthy EatingFoodPerimenopause, menopause, eating tips, aging, healthy eating, insulin resistance, weight managementCaroline TienCondé NastFor Weight Loss, Variety in Your Diet May Be Overratedhttps://www.self.com/story/weight-loss-low-variety-diet69c57f88b928b39f8e395a89Fri, 27 Mar 2026 16:00:14 +0000New research turns on conventional wisdom.Health Conditions / Metabolic Health / Weight ManagementHealthFood / Healthy Eatingnews, weight lossKorin MillerCondé NastHow GLP-1s Are Quietly Reshaping Gym Culturehttps://www.self.com/story/glp-1-reshaping-gym-culture69b055a56157b6719232113fFri, 27 Mar 2026 15:03:19 +0000These medications could be one reason why weight room floors seem busier than ever.Health Conditions / Metabolic Health / Weight ManagementFitnessweight management, GLP-1s, strength trainingCaitlin CarlsonCondé Nast5 Nutrients Women Need More of After 40https://www.self.com/story/nutrients-women-need-more-of-after-4069c593bb775ddbfbf7f27bf3Fri, 27 Mar 2026 13:40:12 +0000You need to double down on a few specific vitamins and minerals—and even one macro.Food / NutritionFood / Healthy EatingHealthmenopause, Perimenopause, aging, women's health, womenCaroline TienCondé NastHow to Lower Inflammation With 5 Simple Changes to Your Morning Routinehttps://www.self.com/story/simple-morning-habits-that-reduce-inflammation69c55a244943ee24615c98beThu, 26 Mar 2026 16:56:58 +0000What you do in your first hour awake can shape how your body feels all day.Food / Healthy EatingFood / Nutritioninflammation, Morning Routine, gut health, breakfast ideasLauren Manaker, MS, RDN, LD, CLEC, CPTCondé NastSide Stitches: Why You Get Them and Quick Fixes that Helphttps://www.self.com/story/side-stitches-fixes69c547344943ee24615c9875Thu, 26 Mar 2026 14:58:08 +0000They don’t have to ruin your workouts.Fitnesscardio, runningJenny McCoy, C.P.T.Condé Nast20 Low-Impact Cardio Moves That Are Gentle on Your Jointshttps://www.self.com/gallery/low-impact-cardio-exercises68c44e2b89a42e901fa92aefWed, 25 Mar 2026 19:43:21 +0000All of the sweat, none of the jumping.FitnessFitness / Workoutslow impact exercises, cardio, no equipmentJenny McCoy, C.P.T.Condé NastHow to Be Less Defensive: 5 Tricks from Therapistshttps://www.self.com/story/how-to-be-less-defensive-tips69c2e985a8ac490a20012911Wed, 25 Mar 2026 16:43:25 +0000Stop arguing against a version of the conversation that exists only in your head.Lifemental health, relationshipsJenna RyuCondé Nast14 Mobility Exercises Anyone Over 35 Should Add to Their Dayhttps://www.self.com/gallery/best-mobility-exercises68139c3bba77187581f0940eWed, 25 Mar 2026 16:06:06 +0000Your aching hips, tight hammies, and barking back are begging for these.Fitnessstretches, stretching, warm up, everyday athletes, hips, back, mobility, Fitness TipsJenny McCoy, C.P.T., Ciara Lucas, C.P.T., R.R.C.A.Condé NastAre Bodyweight Exercises Actually Enough to Grow Muscle and Improve Strength?https://www.self.com/story/bodyweight-exercise-grow-muscle69c2b48d3d8ce76d6fca81b4Tue, 24 Mar 2026 17:27:20 +0000Here’s how far you can get without picking up any weights.Fitnessbodyweight exercise, strength training, WorkoutsJennifer HeimlichCondé Nast